Joy fit offers outdoor group classes with Camp Gladiator and in home personal training for all fitness levels and goals. Send me an email and join your neighbors in Davidson for a free outdoor workout this week! Studies show that people working out with a partner exercise 200% longer than those doing it alone. Joy is nationally certified personal trainer and will partner with you to achieve your goals. Are you ready for an amazing one-hour high intensity functional work out? Contact me.
No two workouts are the same, each week a new focus begins!
Full body workouts keeping your heart rate at a steady constant pace
Strength & Agility
Agile movements to work on coordination, balance and muscular efficiency
Higher paced workouts with short rest periods in between sets
Challenging workouts pushing you to your highest exertion level possible
NSPA certified instructor who has been in the fitness world for 20 years, helping others achieve their weight and athletic benchmarks. Joy specializes in core fitness, balance training and functional movement. For Camp Gladiator she has specially designed a Functional High Intensity Training program with aerobic and strength training, pulling together a mix of the most effective routines from top trainers in the country.